Every year, the Philippines is hit with all kinds of natural disasters - floods, earthquakes, monsoons - you name it. We’re so used to it that it doesn’t usually phase us. Usually. So thank you to everyone trying to lend a hand, we could really use all the help we can get. My thoughts go out to everyone back home! Kaya nyo ‘toh! <3
A good night’s sleep helps foster both mental and emotional resilience, while chronic sleep disruptions set the stage for negative thinking and emotional vulnerability.